Ashtanga Summer of 2009

AYCD Schedule
June 18 - June 25
ALL Class Fees by donation
Suggested $8-15

Ongoing Schedule
(New class on Tuesdays- see below)

Thursday Evening 6/18/09
Mysore Practice
Suzanne Faulkner
5:30 until 8 pm.
(Door open at 4:30)

Friday Noon 6/19/09
Led Primary Series Susan Tanner
Practice as much or as little of
the series as is appropriate for you.

Sunday Morning 6/21/09
Mysore Practice Suzanne Faulkner
Beginners through Intermediate
Practitioners welcomed!
8:30 - 11 am

New -
Introduction to the Ashtanga Practice
Susan Tanner
6:30 - 7:30 Tuesday evenings, 6 wks: June 16 through July 28.
Come for some classes or for all 6 wks. You may drop in at any point.
Come as you are and learn basics. Discussion and questions welcomed.
Learn from The Very Beginning, or learn more about how to:

• Link breath with every movement.
  
• Start your ashtanga practice with Sun Salutes A & B.
  
• Breathe in the standing sequence of poses and the transitions that link them together.
• Close your practice gently and take a deep rest.
• Take home a short practice you can use independently, every day - even if you only have 15 minutes.
  
  Namaste' Durham!