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| suzy & nikos at Nancy Gilgoff primary adjustment workshop hosted by Christine Hoar of Bristol Yoga Vermont photos by pascale willi |
BASIC CLASS SCHEDULE
Sunday
Mysore 8:30-11AM
come any time, adjustmentsbegin 9:15AM
Monday&Thursday
Mysore 5-8 PM
come any time, adjustments begin 6
Tuesday
Self Practice 5-7:30 PM
come any time, be done by 7:30
Wednesday NEW TIME
Level 1 6:00-7:15 PM
arrive on time, led class
Saturday
Led Primary 9-10:30 AM
arrive on time, led class
classes are by donation:
please leave momey, checks, fresh veggies(or figs) etc... in bowl next to turquoise couch downstairs
please leave momey, checks, fresh veggies(or figs) etc... in bowl next to turquoise couch downstairs
Ashtanga with David Garrigues Sept. 2011
Thurs 22 evening | Fri23rd morning | Sat24th morning & afternoon | Sun25th morning & afternoon | Mon26th morning |
David G arrives :) --------- Mysore 4:30-7PM chanting pranyama philosophy 7-8PM | Mysore 6-8 AM chanting pranyama philosophy 8-9 AM | Mysore 7:30-10AM chanting pranyama philosophy 10-11AM toast,yogurt,fruit&coffee* -------------------------------- Ashtanga Fundamentals The Five Allies: Ujjayi, Vinyasa, Bandha, Drisiti, and Dhyana 12-2PM | Instructed Intermediate 8-10AM OR Instructed Primary 10-12 toast,yogurt,fruit&coffee* ------------------------------ TALK Reflection on the Inward States of Yoga 12:30-2:30PM | Mysore 6-8AM chanting pranyama philosophy 8-9AM --------- David G leaves :( |
Entire Workshop $225.00
(whoah! lots of yoga for good price)
per session pricing:
Mysore followed by chanting/pranyama/philosophy....$30
(just Mysore 30)
Instructed Intermediate OR Primary…………….$40
Ashtanga Fundamentals..………………………………$50
Reflection on Inward States…………………….……$50
*toast, yogurt, fruit & coffee compliments Ashtanga Yoga Club Durham
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| David G during Intermediate workshop during his previous visit to AYCD |
Contact us to reserve your space
ashtangayogaclubdurham@gmail.com or
contact Suzanne at 919.475.9579-suzyruth2@yahoo.com
contact Suzanne at 919.475.9579-suzyruth2@yahoo.com
some notes about David's coming visit:
Mysore classes: we are aiming to keep less then 12 yogis on the floor at a time. If you can come early, do practice and come back for chanting, pranyama & philosophy that is great. If you need to run off to work or your family that is understandable. If you want a slightly later start time that is fine too. Roll out of shavasana either run off to work or family, or if possible stay for chanting, pranyama & philosophy.
David is providing us w/ book list**(book learning, we are ready!) so we can be familiar with a few of the primary sources he will be focusing on during this coming visit.
**Here's the book list: 1) The Book (on the taboo against knowing who you are) By Alan Watts. 2) Any translation of the Yoga Sutra's that strikes your fancy. 3) A book on bhakti poetry from Rumi, Hafiz, MIrabai, Kabir, or equivalent sacred, estatic poetry or a more modern take would be Mary Oliver. 4) optional-- any translation of The Hatha Yoga Pradipika
Ashtanga Fundamentals: will be applicable to all level yogis
Instructed Intermediate OR Primary: led class with instruction
Reflections on the Inward States of Yoga: talk
David Garrigues is a knowledgeable, energetic and devoted teacher of Ashtanga yoga. Certified by Sri. K Pattabhi Jois (Guruji) to teach the system, this workshop will enrich every ashtangi's practice.
For more info about David Garrigues, go to his site:
davidgarrigues.com/bio.html
...and read his blog:
ashtangadavidgarrigues.blogspot.com
For more info about David Garrigues, go to his site:
davidgarrigues.com/bio.html
...and read his blog:
ashtangadavidgarrigues.blogspot.com
checkout our youtube channel to David G teaching us during his previous visit to yogaclub
http://www.youtube.com/user/ashtangayogadurham#p/u
new to ashtanga? newto Durham? visiting?
e-mail ashtangayogaclubdurham@gmail.com
call or text suzanne 919-475-9579
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| red markers = NOT YOGA |
PARKING EDUCATION SECTION OF THE BLOG
Park on left hand side behind yogaclub or along brick porch on left side of driveway as snug into the wall as possible, or on the street.
Park on left hand side behind yogaclub or along brick porch on left side of driveway as snug into the wall as possible, or on the street.
DO NOT park on right hand side marked with red markers
Thanks! Our neighbors are the best. If you have any questions about where just ask when you arrive.
looking forward!!! october 1-5
Suzy is going to Berlin for Manju Jois Intermediate Teacher Training hosted by Ashtanga Studio Berlin www.ashtangastudio.de
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