Nadine Fawell's Yoga for a Sore Back

A great sequence for sore backs (but, really, who gets those? Oh wait, everyone I know) comes to us today from Nadine Fawell. Nadine, a teacher with over 4000 hours of experience, is influenced by the Krishnamacharya lineage. On her blog, this sequence includes pictures of every pose and detailed instruction for while you are in it. Even if you don't have sore back pain, your students and friends probably do (at some point), so this is an excellent sequence to keep in mind for that.


Enjoy!