Beginners are encouraged to come to mysore classes in August. You come!!

August 2010

Ashtanga Yoga Club Durham

Sunday Mysore 8:30-11 AM

Monday & Thursday Mysore 5-8 PM

Wednesday Level 1 5:45-7:15 PM

Saturday Guided Primary 9-10:45 AM

Classes are by donation

Please do not let $$$ keep you from practicing at yogaclub

IOUs and chocolate gladly accepted

Park in back on left side or along side porch in driveway if possible

(trying to keep off street parking for my neighbors)

Class Description

Mysore: All levels welcome, including complete beginners.

Level 1: Fundamentals of Ashtanga Yoga: suryanams & standing poses

Guided Primary Series: Instruction on postures will be limited.

If you are not familiar with the entire series, you are welcome to attend

and practice as is appropriate, then sit and observe. This is a hard class.

New to Ashtanga? New to Durham? Visiting?

email any questions to: suzyruth2@yahoo.com

yoga related emergency? call/text suzy’s cell 919-475-9579

http://ashtangayogaclubdurham.blogspot.com/