Sitali Pranayama : Cooling Breath

Well, kids, it's hot enough to fry an egg on the sidewalks here in Ithaca, NY. I was instructed by university staff to lead a gentle practice so that people wouldn't pass out. The gyms in the building were closed after reaching 95 degrees inside. What a trip.

To help you cool down, here's a link to Sitali (or Shitali) Pranayama, the cooling yogic breath. Don't forget to hydrate! And eat ice cream!