DECEMBER: celebrate with ashtanga yoga club!

all classes are WAY ON

this week at yogaclub!!!

saturday 18th= led primary

sunday 19th = mysore AM

monday 20th =mysore PM

wednesday 22nd = level 1 PM

thursday 23rd= mysore PM

saturday 25th self practice 9AM-noon

adjustments start about one hour after doors open for the mysore classes.

(so faulkner gets her practice in)

Sunday Mysore 8:30-11 AM (adjustments begin around 9:15 AM)

Monday & Thursday Mysore 5-8 PM (adjustments begin around 6 PM)

Wednesday Level 1 5:45-7:15 PM

Saturday Guided Primary 9-10:45 AM

Classes Are By Donation

Please do not let $$$ keep you from practicing at yogaclub

IOUs and chocolate/baked goods/ideas/crystals etc... gladly accepted

Park in back on left side or along side porch in driveway if possible

(trying to keep off street parking for my neighbors)

Class Description

Mysore: All levels welcome, including complete beginners

Level 1: Fundamentals of Ashtanga Yoga: suryanams & standing poses

Guided Primary Series: Instruction on postures will be limited

If you are not familiar with the entire series, you are welcome to attend

and practice as is appropriate, then sit and observe. This is a hard class.

New to Ashtanga? New to Durham? Visiting?

email any questions to: suzyruth2@yahoo.com

yoga related emergency? call/text suzy’s cell 919-475-9579

thanks for checking out our cute little blog!

http://ashtangayogaclubdurham.blogspot.com/

December is holiday ridden.... and suzy is going to Isreal to check-in with her Alexander Technique teachers from December 25- January 4th.

Yogaclub will be open as much as possible while suzy is away. There will be substitutes (karina, laury, the leslies, nancy) and/or self-practices. Checkout our super cute scroll down g-mail calendar gadget to see if there is a sub or a self practice while suzy is on the other side of the ocean missing her yoga peeps big time.

The G-man abides... namaste