JANUARY 2011... old school ashtanga in the new year

led primary

new year's day with leslie g! 9am

faulkner

returns to yogaclub january 6th

cosmic images painted by my aunt suzanne ruth faulkner

adjustments start about one hour after doors open for the mysore classes. (so faulkner gets her practice in)

Sunday Mysore 8:30-11 AM (adjustments begin around 9:15 AM)

Monday & Thursday Mysore 5-8 PM (adjustments begin around 6 PM)

Wednesday Level 1 5:45-7:15 PM

Saturday Guided Primary 9-10:45 AM

Classes Are By Donation

Please do not let $$$ keep you from practicing at yogaclub

IOUs and chocolate/baked goods/ideas/crystals etc... gladly accepted

Park in back on left side oralong side porch in driveway if possible

(trying to keep off street parking for my neighbors)

Class Description

Mysore: All levels welcome,

including complete beginners

Level 1: Fundamentals of Ashtanga Yoga: suryanams &standing poses

Guided Primary Series: Instruction on postures will be limited

If you are not familiar with the entire series, you are welcome to attendand practice as is appropriate,then sit and observe. This is a hard class.

New to Ashtanga?

New to Durham?

Visiting?

email any questions to: ashtangayogaclubdurham@gmail.com

yoga related emergency? call/text suzy’s cell 919-475-9579

thanks for checking out our little blog!

http://ashtangayogaclubdurham.blogspot.com/

The new year's day led primary! Happy New Year to all.

namaste