Anusara practice with Christina Sell

During my recent tour-de-blog, I came across a few sequences on Christina Sell's blog. Christina is an Anusara teacher and has studied extensively with John Friend. After a recent intensive with Friend, she posted these sequences on her blog. For translations into English for the poses, I recommended checking out the Dharma Mittra resource on the sidebar. He's got them all.

These are fiery, advanced sequences. If you are long time Anusara lover, Christina provides inspriration and guidance. She is a senior teacher who knows her stuff.