Here's a moon sequence:
- Tadasana (Mountain Pose)
- Kripalu Ardha Chandrasana (Kripalu Style Half Moon. With arms raised above head, side stretch)
- Repeat other side
- Virabhadrasana I (Warrior I Pose)
- Virabhadrasana I I (Warrior II Pose)
- Chaturanga Dandasana
- Urdhva Mukha Svanasana
- Adho Mukha Svanasana
- Repeat steps 4-8 with other leg
- Repeat step 9 twice
- Utkattasana (Chair Pose)
- Parivrtta Utkattasana (Twist in Chair Pose)
- Step opposite to twisting side leg back
- High lunge twist
- Ardha Chandrasana (Balancing Half Moon Pose)
- Trikonasana (Triangle Pose)
- Parsvottanasana (Intense Side Stretch Pose)
- Parivrtta Ardha Chandrasana (Twist in Balancing Half Moon Pose)
- Parivrtta Trikonasana (Revolved Triangle Pose)
- Parsvottanasana
- High Lunge
- Chaturanga Dandasana
- Urdhva Mukha Svanasana
- Adho Mukha Svanasana
- Repeat steps 11-24
- Come down onto stomach
- Sphinx Pose. Engage the forearms by isometrically pulling backwards on them to work the core muscle
- Navasana (Boat Pose)
- Dhanurasana (Bow Pose)
- Come onto back
- Supta Dandasana (Reclined Staff Pose), on back, legs directly towards sky
- Bring one leg towards chest for hamstring stretch. Repeat other side
- Supta Matsyendrasana (Reclined Twist). Repeat other side
- Savasana
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